When trying to increase my protein intake, I came across this Beef Korean Bowl recipe, which, to my surprise, turned out to be a big hit for our family.
It’s quick to make (25 minutes) with boiled rice, and I can get my kids to eat any vegetables.
Preparation time
Less than 5 minutes
Cooking time
less than 15 minutes
Serves
Serves 4
Ingredients
- 1 1/2 tsp sesame oil
- 1 1/2 tsp lime juice
- 1 1/2 Tbsp sugar (light or dark)
- 3 Tbsp soy sauce
- 1 1/2 Tbsp honey
- 2 Tbsp water
- 500g 5% fat beef mince
- 1 Tbsp minced garlic
- 1 Tbsp minced ginger
- Chopped spring onions
- 2 cups cooked white rice
- Grated carrot
- Steamed veggies, such as broccoli, long fine beans, baby corn
Instructions
- If you are making boiled rice, start this first and have it cooking before you begin.
- In a small bowl or measuring jug, whisk together the sesame oil, lime juice, sugar, soy sauce, honey, and water.
- In a saucepan, cook the mince on high until entirely brown and cooked through.
- Add the garlic and ginger and cook for about 1 minute longer.
- Pour the honey mixture. Reduce the heat and let simmer, stirring for 1 minute.
- Serve over rice and sprinkle with spring onions and carrots if desired. Serve with vegetables on the side.